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 Personal Training & Small Groups for Women 40+ 

Eleanor smiling in her private training studio while holding dumbbells

Lose body fat, build strength

and feel confident in your body.

I’m Eleanor, a Personal Trainer and Health Coach based in Berkhamsted. I specialise in helping women 40+ get stronger, improve fitness and feel like themselves again.

Whether you’re completely new to training or getting back into it, everything is tailored to you and your starting point.

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  • 1:1 Personal Training

  • 2:1 Personal Training

  • Small Group Training

  • Health Coaching

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Not sure where to start? Let’s have a quick chat and find the right option for you.

What I Offer:

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Eleanor smiling in her sunny garden, wearing neutral tones and holding her puppy

I don't like to be weighed, but I've dropped two dress sizes since working with Eleanor and have so much more energy. She is very calm and approachable, and I never feel judged.

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- Lisa, 47

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I went to see Eleanor after my pre-diabetes diagnosis. She helped me break things down into manageable steps and gave me the support and motivation I needed to turn things around. I just got a clean bill of health from my GP.  Can't thank her enough!

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- Katarina, 52

I’m eating better, sleeping better, and feeling better in general. I actually enjoy moving my body now and have so much more confidence in myself.
 
- Rachel, 46 
Certified Health Coach (Health Coaches Academy) - Vita Wellbeing, Nutrition Coaching and Personal Training, Berkhamsted
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PCI Learner – Professional Certificate in Integrative Health and Nutrition Coaching, Vita Wellbeing, Personal Training and He
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