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1:1 and 2:1 Personal Training
1:1
PT for women 40+ in my private Berkhamsted studio. Whether you’re new to strength training or getting back into exercise, each session is tailored to your goals, experience and starting point.
You’ll learn how to train with confidence, build strength and improve your fitness with guidance throughout
What's included?
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45-minute sessions in my private studio, or online
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Exercises tailored to your goals and fitness level
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Strength training, with balance, mobility, core work, cardio where useful
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Optional body composition tracking
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Support and encouragement to help you stay consistent
Pay as you go - £50
Package of 10 - £450
2:1
Train with a friend or partner in my private studio. You’ll share the session and the cost, while each of you gets exercises suited to your own ability and goals.
It’s a good option if you’d enjoy having someone to train alongside, with guidance from me throughout.
What's included?
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45-minute sessions for two in my private studio, or online
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Exercises adapted for each person
-
Strength training, with balance, mobility, core work or cardio where useful
-
Optional body composition tracking
-
Support and encouragement for you both