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Hi, I’m Eleanor, a Personal Trainer in Berkhamsted. I help women build strength, improve fitness and feel more confident with exercise, whether they’re starting from scratch or getting back into a routine.
I train clients in my private studio through 1:1 sessions, 2:1 sessions and small groups of up to five women. You’ll get clear guidance, exercises suited to your starting point and encouragement to keep going. It’s very rewarding to see someone who was nervous about starting settle in and realise how much stronger they’ve become.
I’m also a qualified Health Coach. Alongside training, I can help you work on the everyday habits that support your goals, including nutrition, sleep, stress and mindset. I offer this service separately or alongside PT.
If you’re unsure where to begin, get in touch and we can talk through what would suit you.
What Is A Health Coach?
Think of a health coach as a personal trainer for your overall wellbeing. Just as a personal trainer helps you build strength, improve fitness, and stay accountable to physical goals, a health coach helps you build healthier habits across daily life - from nutrition and sleep to stress, hormones and mindset.
I help you bridge the gap between good intentions and real-life consistency, especially when life feels busy or overwhelming. Through personalised support, accountability and practical tools, you’ll learn how to make changes that fit your lifestyle and actually last.
