About Eleanor

Eleanor seated in her private personal training studio in Berkhamsted, with exercise equipment behind her.

Hi, I’m Eleanor, a Personal Trainer in Berkhamsted. I help women build strength, improve fitness and feel more confident with exercise, whether they’re starting from scratch or getting back into a routine.

I train clients in my private studio through 1:1 sessions, 2:1 sessions and small groups of up to five women. All sessions are tailored to your starting point and goals, with clear guidance and plenty of encouragement.

I’m also a qualified Health Coach, and can offer this service separately or alongside PT.

What Is A Health Coach?

A health coach helps you make practical changes to your nutrition and the habits that affect it, including sleep, stress and mindset. We’ll look at how you currently eat, what you’d like to change and what tends to get in the way.

Together, we’ll make a realistic plan for your food choices and daily routines, with support and accountability to help you put it into practice.

Eleanor sitting comfortably on a sofa, holding a mug and smiling

If you’re unsure where to begin, please get in touch and we can talk through what would suit you.

CONTACT ME